“Breathe Like You Mean It”

breathing

"Breathe like you mean it!" our choral director told us the other night. We were … [Read more...]

A great perspective-shifting idea!

singlesunflower

Hello! No audio meditation to post from Friday because I had a seminar to … [Read more...]

Create quiet space for your intuition to speak out!

Intuition doesn't shout...it speaks in whispers. To hear it, and make sense of … [Read more...]

Meditation Audio: What can a shift in perspective do for you?

In this week's meditation, check out the world from a different perspective. … [Read more...]

The Energy of Giving

I hope you enjoy this Friday's meditation. It was inspired by a quote from Earl … [Read more...]

Bringing in Laughter

Ever notice that when you're stressed out, tired, or upset, EVERYTHING gets … [Read more...]