Meditation 101: Relax and Rejuvenate (Online Class)

Want to release stress and sleep better?

Hear your intuition more clearly?

Have more energy?

Regain your inner balance and peace?

Join me, for Meditation 101: Relax and Rejuvenate, an immediate-access online class.

Meditation can help you reclaim your own sense of calm and inner power, no matter what is happening around you.

This simple, western-style meditation is easy for anyone to learn. I’ll show you how to meditate in a simple, easy way that makes sense for busy people. It’s also not grounded in any particular religion, so you can blend it into your own spiritual beliefs.

The techniques I’ll show you in this multimedia class can be used anytime you need some breathing room.

Lesson One: Conscious Breathing. Many years ago, one of my teachers told me that awareness is 90% of making a change. In this lesson, you will begin to become more conscious and aware of your breathing, the foundation of life. In the moment, it can help you release stress and give your body oxygen and energy. And over time, this simple tool can help you develop new ways of dealing with stressful situations as they happen and find greater joy and peace in daily life.

Lesson Two: Grounding. A foundation tool I’ve used for over 20 years. Grounding helps me own my personal power, be more conscious and present in the moment, and be more productive throughout my day. It helps me have the space to be myself.

Lesson Three: Letting go of Stress and Negativity. We all take on stress, even when we don’t realize it—from daily life, from other people, in our relationships and our jobs. Learn how you can shift from stress into synergy, from negative energy to natural balance and empowerment. For a sample of this lesson, check out the video to your right!

Lesson Four: Getting in Touch with Your Body. We are human beings…both body and soul. Body and soul don’t always communicate well with each other, and that’s when life starts to get harder than it has to be. In this lesson, you’ll begin to build a deeper communication between body and spirit.

Lesson Five: Balancing and Rebuilding Your Energy. In this lesson, you’ll learn a simple tool you can use anywhere to help you feel more energized and balanced, even when you’re having a bad day.

Lesson Six: Putting it All Together. I’ll show you how to combine these easy energy-shifting tools into a simple but powerful meditation you can use daily to reduce stress, release negative energies, and live in a more peaceful, energized state of being.

Lesson Seven: Tips for Building Your Meditation Practice. How to really integrate body, mind, and spirit throughout your day and your life by shifting your energy and building new wellness habits (including meditation).

***And, my gift to you, two extra audio meditations:

Morning Meditation helps you set the energy for your day

Evening Meditation helps you get a better night’s sleep.

You’ll have immediate access to all seven video and audio lessons, and you can watch and listen anytime. Plus, I’ll send you additional tips and support by email throughout the class to help you stay on track and really integrate these techniques into your life. You also have the option to include one-on-one intuitive coaching sessions with me.

All you need to start right now is a comfy chair!

$27 You’ll get full access to Meditation 101: Relax and Rejuvenate, including audios, videos, and regular email tips and encouragement from me throughout the seven-week class, to help you stay motivated and build your meditation practice.