Making Time for What Matters

Remember that big project or idea you were so passionate about? And then, before … [Read more...]

Time Out to Nurture Your Inner Wisdom

  Give yourself a few moments to breathe right now, and notice -- have … [Read more...]

Seeing Your Available Resources In This Moment

When you begin to take action towards creating your dreams, the Universe moves … [Read more...]

Elijah’s Whispers

Dear Reader, I hope your weekend was lovely with some space in it just for you. … [Read more...]

Is Happiness Contagious?

Yes, according to a 2008 study published in the British Medical Journal. This … [Read more...]

The Potato Chip Principle

Now I'll leave it to my video self  (scroll down to see video on lower right, … [Read more...]

“Breathe Like You Mean It”

"Breathe like you mean it!" our choral director told us the other night. We were … [Read more...]

How to Get a Better Night’s Sleep for More Energy

If you find yourself dragging during the day, you're probably not getting enough … [Read more...]

Relax and Rejuvenate Your Energy With Meditation

Want to release stress and sleep better? Hear your intuition more … [Read more...]

Meditation doesn’t have to be perfect to work

So check out this picture. Here's this slim, attractive woman meditating on a … [Read more...]