Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it's … [Read more...]

Is Your Cup Too Full?

Is your cup too full? In the movie Avatar, Moat tells Sully that humans … [Read more...]

Refining Your Resolutions Teleclass January 14, 2010

Ever make a New Year's Resolution that fell by the wayside somewhere in February … [Read more...]

Chocolate is a Woman’s Best Friend (just don’t tell my dog I said that!)

This morning, I've been taking it easy after our choral concert last night. I've … [Read more...]

This just in: Smiling makes you feel happier and more energized!

Last week, I filmed the video segments for Meditation 101. Now if you've ever … [Read more...]

Keep your momentum going…

When you begin a creative project, it's tough to keep your momentum going. … [Read more...]

Great summer books to fire up your creative genius!

Today is the Summer Solstice (what with it being Father's Day and all, I … [Read more...]

An old dog teaches his human some new tricks

It's an odd paradox, but when life gets busy, we tend to forget the important … [Read more...]

Creating a life worth living: Finding your Ikigai

What makes your life worth living? Here's one of our favorite posts of all time: … [Read more...]

Stressed out? Meditation can help!

Most doctors agree that chronic stress is really bad for your health. Turns out … [Read more...]