Relax and Rejuvenate Your Energy With Meditation

Want to release stress?

Regain your inner balance?

Learn how to be fully present in the moment?

Be able to switch into your own inner spa zone, anytime you choose?

Meditation isn’t just for mystics…it’s for anyone who wants to find their own inner peace and tranquility in our hectic world. Meditation can help you reclaim your own sense of calm and inner power, no matter what is happening around you.

This simple, western-style meditation is easy for anyone to learn. Yes, it is a spiritual practice, but it’s not grounded in any particular religion, so you can blend it into your own spiritual beliefs.

The techniques I’ll show you in this multimedia class can be used anytime you need some breathing room.

Lesson One: Conscious Breathing. Many years ago, one of my teachers told me that awareness is 90% of making a change. In this lesson, you will begin to become more conscious and aware of your breathing, the foundation of life. In the moment, it can help you release stress and give your body oxygen and energy. And over time, this simple tool can help you develop new ways of dealing with stressful situations as they happen and find greater joy and peace in daily life.

Lesson Two: Grounding. A foundation tool I’ve used for over 20 years. Grounding helps me own my personal power, be more conscious and present in the moment, and be more effective and productive throughout my day. It helps me have the space to be myself.

Lesson Three: Letting go of Stress and Negativity. We all take on stress, even when we don’t realize it—from daily life, from other people, in our relationships and our jobs. Learn how you can shift from stress into synergy, from negative energy to natural balance and empowering neutrality.

Lesson Four: Getting in Touch with Your Body. We are human beings…both body and soul. Body and soul don’t always communicate well with each other, and that’s when life starts to get harder than it has to be. In this lesson, you’ll begin to build a deeper communication between body and spirit.

Lesson Five: Balancing and Rebuilding Your Energy. In this lesson, you’ll learn a simple tool you can use anywhere to help you feel more energized and balanced, even when you’re having a bad day.

Lesson Six: Putting it All Together. I’ll show you how to combine these easy energy-shifting tools into a simple but powerful meditation you can use daily to reduce stress, release negative energies, and live in a more peaceful, energized state of being.

Lesson Seven: Tips for Building Your Meditation Practice. How to really integrate body, mind, and spirit throughout your day and your life by shifting your energy and building new wellness habits (including meditation).

***And, my gift to you, two extra audio meditations. The first will help you set the energy and tone of your day in the morning, and the second will help you move into a more relaxed, peaceful place at night so you can give yourself a better night’s sleep.***

You’ll have immediate access to all seven video and audio lessons, and you can watch and listen anytime. Plus, I’ll send you additional tips and support by email throughout the class to help you stay on track and really integrate these techniques into your life. And, two options include one-on-one intuitive sessions with me. See below for details!

$127 Inner Wisdom Package – You get full access to Meditation 101: Relax and Rejuvenate, including all audios, videos, and regular email tips and encouragement from me, to help you stay on track and get the most out of the meditation tools. Plus, you receive two individual energy-check readings with me by phone, where I will take an intuitive look at your meditation space, answer your questions, and help you move through any places where you get stuck. You also get full email support for any questions that you might have between sessions.

$67 Spiritual Growth Package – In this package, you’ll get full access to Meditation 101: Relax and Rejuvenate, including all audios, videos, and regular email tips and encouragement from me to help you stay on track and get the most out of the meditation tools, plus one private energy-check reading with me by telephone, and full email support.

$27 Relaxation Zone Package You’ll get full access to Meditation 101: Relax and Rejuvenate, including audios, videos, and regular email tips and encouragement from me throughout the seven-week class, to help you stay motivated and build your meditation practice. This option is perfect if you are a self-starter and don’t need one-on-one support.