Is Your Cup Too Full?

Is your cup too full?
In the movie Avatar, Moat tells Sully that humans cannot learn because their cups are so full they have no room to understand. He replies, “My cup is empty.” And because that’s true, he is able to step into a new life.
We ask for healing, for love, for money, for a [...]

Lighten Up! Clutter Clearing Workshop

Saturday July 17, 2010: 9 AM to 1 PM Pacific Time.
Last month’s Lighten Up! workshop was so productive and so much fun for everyone that I’ve decided to do it again! Just think…how much space would you have to change your life if you cleaned out clutter that’s bogging you down? If you shifted your [...]

Refine Your Resolutions!

So now it’s 2010! Have you made your resolutions yet? What would you like to do with this beautiful new year? … You can take your goals to the next level by making sure that you’re not forgetting the basics…by building a strong foundation.

This just in: Smiling can makes you feel happier

Last week, I filmed the video segments for Meditation 101. Now if you’ve ever seen yourself on video, you know it’s kind of an adjustment! We look different to the world and on film than we imagine. And, as we’ve been editing the footage, I noticed something striking. When I am intently concentrating on something, [...]