Is Your Cup Too Full?

Is your cup too full?
In the movie Avatar, Moat tells Sully that humans cannot learn because their cups are so full they have no room to understand. He replies, “My cup is empty.” And because that’s true, he is able to step into a new life.
We ask for healing, for love, for money, for a [...]

Lighten Up! Clutter Clearing Workshop

Saturday July 17, 2010: 9 AM to 1 PM Pacific Time.
Last month’s Lighten Up! workshop was so productive and so much fun for everyone that I’ve decided to do it again! Just think…how much space would you have to change your life if you cleaned out clutter that’s bogging you down? If you shifted your [...]

Relax and Rejuvenate Your Energy With Meditation

Want to release stress?
Regain your inner balance?
Learn how to be fully present in the moment?
Be able to switch into your own inner spa zone, anytime you choose?
Meditation isn’t just for mystics…it’s for anyone who wants to find their own inner peace and tranquility in our hectic world. Meditation can help you reclaim your own sense [...]

Meditation doesn’t have to be perfect to work

So check out this picture. Here’s this slim, attractive woman meditating on a beautiful mountaintop at sunrise with no one else in sight. Of course she’s wearing white pants, too, and probably never gets dirty and never gains a pound so she looks fabulous in white! How’s that for the perfect meditation fantasy?
But you know, [...]

Owning Your Power as a Highly Sensitive Person

“You’re too sensitive!” Ever hear that when you were growing up?
As an adult, you might have heightened awareness in different areas. It could be physical — like having sensitive hearing or a keen sense of smell. And it can be internal, like intuition and empathy — being aware of and affected by the energy [...]

Refining Your Resolutions Teleclass January 14, 2010

Ever make a New Year’s Resolution that fell by the wayside somewhere in February or March? Hey, we’ve all done it.
Why not make this year different?
Resolutions don’t have to fall by the wayside. Start the new year right: refine your resolutions, get clear on your motivation, and map out the steps you need [...]

Refine Your Resolutions!

So now it’s 2010! Have you made your resolutions yet? What would you like to do with this beautiful new year? … You can take your goals to the next level by making sure that you’re not forgetting the basics…by building a strong foundation.

Wishing you the Gift of Peace

I’m not talking about world peace, although wouldn’t that be a wonderful thing? Just simple inner peace in body, mind, and spirit.
Inner peace is really just being calm and present in the moment, no matter how your family is getting along, how hectic traffic is, or how the food turned out.
Not such an [...]

Chocolate is a Woman’s Best Friend (just don’t tell my dog I said that!)

This morning, I’ve been taking it easy after our choral concert last night. I’ve discovered that I’m actually a closet ham…I love to sing, and the bigger the audience, the better
My friend Sharon and I sang “We need a Little Christmas” in comedy style with a Charlie Brown tree, and we couldn’t [...]

This just in: Smiling can makes you feel happier

Last week, I filmed the video segments for Meditation 101. Now if you’ve ever seen yourself on video, you know it’s kind of an adjustment! We look different to the world and on film than we imagine. And, as we’ve been editing the footage, I noticed something striking. When I am intently concentrating on something, [...]

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