Relax and Rejuvenate Your Energy With Meditation

Want to release stress?
Regain your inner balance?
Learn how to be fully present in the moment?
Be able to switch into your own inner spa zone, anytime you choose?
Meditation isn’t just for mystics…it’s for anyone who wants to find their own inner peace and tranquility in our hectic world. Meditation can help you reclaim your own sense [...]

Meditation doesn’t have to be perfect to work

So check out this picture. Here’s this slim, attractive woman meditating on a beautiful mountaintop at sunrise with no one else in sight. Of course she’s wearing white pants, too, and probably never gets dirty and never gains a pound so she looks fabulous in white! How’s that for the perfect meditation fantasy?
But you know, [...]

A great perspective-shifting idea!

Hello!
No audio meditation to post from Friday because I had a seminar to attend instead. I love learning new ideas and new ways of doing things!
So here’s a great meditation topic you can try on your own to help focus your energy and shift your perspective.
Have you ever noticed that some [...]

Creating a life worth living: Finding your Ikigai

What makes your life worth living? This week’s meditation is about putting your attention back on the good stuff…what makes your life worth living. Sure, we all can probably list what makes our lives most meaningful. But sometimes, we get stuck in busy-ness and forget to spend some time there every day.
The Japanese have [...]

Seeing Your Available Resources

Ever notice that when you get stressed and stuck, your options seem, well, limited? That’s partly because when we get stressed, we also get tunnel vision, and often we can’t see something right in front of us that could help with the situation. Most of us have far more resources available to us…and that includes [...]

Stressed out? Meditation can help!

Most doctors agree that chronic stress is really bad for your health. Turns out it can increase your risk for heart attack and stroke, and apparently it even kills brain cells by releasing too much cortisol. Who knew?
It can also make us look and feel older, reduce libido (yikes!), and hurt our relationships because we [...]

Stuck on a negative situation? This little tool can help!

Here’s a simple little tool you can use to reframe your thoughts when you find yourself getting stuck in negative thinking. Why is it important to do this? Well, for starters, negative thoughts bring your energy to a screeching halt! Quite simply, they waste your time. And that prevents you from focusing on what [...]

Create quiet space for your intuition to speak out!

Intuition doesn’t shout…it speaks in whispers. To hear it, and make sense of it, you need quiet space so you can pay attention to it. This short meditation from our “Asking the Right Questions of Your Intuition” teleseminar, is designed to help you create inner quiet, so you can hear your own answers.

Listen in, and [...]

Meditation Audio: What can a shift in perspective do for you?

In this week’s meditation, check out the world from a different perspective.
If you’ve been spending more time lately on the “unfun stuff,” things you’ve got to do rather than the things that make you smile and feel strong, then try this.
First, listen to this week’s meditation to recenter your perspective:

Now ask yourself: What [...]

The Energy of Giving

This meditation will help you notice the difference in how you feel when you shift your energy to a more empowered state of mind.

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