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Life in this Moment

Right now, right in this moment, notice what is going on around you and within you. Just give yourself… [more]

Life in this Moment Life in this Moment

Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it's easy to lose focus when… [more]

Five Simple Ways to Feel Centered and Grounded Five Simple Ways to Feel Centered and Grounded

Creating in the Zone

Ever notice that energy level and happiness tend to go hand in hand? This is usually how it works for… [more]

Creating in the Zone Creating in the Zone

Are You a Spiritual Perfectionist?

Take a look on your bookshelves (or Kindle library) and find out. How many spiritual self-improvement… [more]

Are You a Spiritual Perfectionist? Are You a Spiritual Perfectionist?

When Creating Your Dreams Feels Like an “Impossible Task”

Awhile back, I wrote a post entitled "What Stops You from Creating Your Dreams?" In it, I mentioned one… [more]

When Creating Your Dreams Feels Like an “Impossible Task” When Creating Your Dreams Feels Like an "Impossible Task"

 

 

Flagstaff pine trees

Life in this Moment

Right now, right in this moment, notice what is going on around you and within you. Just give yourself a deep breath, be, and really feel what you are feeling, both physically and emotionally.  Notice the room around you, and give yourself permission to really sink in and be grounded and present. Let yourself really [...]

breathing

Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it’s easy to lose focus when you have constant interruptions, and a to-do list longer than your arm. Meditation is one way to feel more centered and grounded, but it takes time. Exercise works, but again…time.   Here are five [...]

Body, Mind and Spirit

Flagstaff pine trees

Life in this Moment

Right now, right in this moment, notice what is going on around you and within you. Just give yourself a deep breath, be, and really feel what you are feeling, both physically and emotionally.  Notice the room around you, and give yourself permission to really sink in and be grounded and present. Let yourself really [...]

choosing peace and releasing stress

Creating in the Zone

Ever notice that energy level and happiness tend to go hand in hand? This is usually how it works for me. When my energy level is higher, I feel good and it’s harder for anyone to rock my boat. Even if someone says something negative, it’s a lot easier to laugh it off when I have more energy. This is [...]

Wisdom steeps in quiet moments

Wisdom Steeps in Quiet Moments

Every day, we take in vast quantities of information. Most of it we’re not even aware of. I’m writing this on my laptop, at the kitchen table. I can hear the sound of the furnace, the refrigerator, muffled hammering next door  as my neighbors finish their new deck, and the soft bell tones of windchimes [...]

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Meditation and Reflection

creating room for your dreams to come in

Making Time for What Matters

Remember that big project or idea you were so passionate about? And then, before you knew it, Life intervened and you were doing other Important Things, your passion sitting on the shelf somewhere gathering dust? I have a few projects like that, especially related to my music. But even though we’re all swamped with work [...]

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Time Out to Nurture Your Inner Divinity

  Give yourself a few moments to sit with this right now, because chances are, you’re already caught up in things of the day without realizing it, and you’ve temporarily forgotten who you ARE in the Big Picture. Not your name, or your family or your job title, not any of that. I mean temporarily [...]

Happy woman

Seeing Your Available Resources In This Moment

When you begin to take action towards creating your dreams, the Universe moves with you. We don’t always see that, and sometimes it’s easy to ignore resources that come our way. It’s kind of like making an emergency trip to buy toilet paper … when you already have six packages stowed away in a forgotten [...]

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