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Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it's easy to lose focus when… [more]

Five Simple Ways to Feel Centered and Grounded Five Simple Ways to Feel Centered and Grounded

Creating in the Zone

Ever notice that energy level and happiness tend to go hand in hand? This is usually how it works for… [more]

Creating in the Zone Creating in the Zone

Are You a Spiritual Perfectionist?

Take a look on your bookshelves (or Kindle library) and find out. How many spiritual self-improvement… [more]

Are You a Spiritual Perfectionist? Are You a Spiritual Perfectionist?

When Creating Your Dreams Feels Like an “Impossible Task”

Awhile back, I wrote a post entitled "What Stops You from Creating Your Dreams?" In it, I mentioned one… [more]

When Creating Your Dreams Feels Like an “Impossible Task” When Creating Your Dreams Feels Like an "Impossible Task"

Defining Moments … and a Must Watch Video

Right now I’m reading Living Life with No Regrets by Ed Feyereisen, a gift from our local Optimist… [more]

Defining Moments … and a Must Watch Video Defining Moments ... and a Must Watch Video

 

 

breathing

Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it’s easy to lose focus when you have constant interruptions, and a to-do list longer than your arm. Meditation is one way to feel more centered and grounded, but it takes time. Exercise works, but again…time.   Here are five [...]

choosing peace and releasing stress

Creating in the Zone

Ever notice that energy level and happiness tend to go hand in hand? This is usually how it works for me. When my energy level is higher, I feel good and it’s harder for anyone to rock my boat. Even if someone says something negative, it’s a lot easier to laugh it off when I have more energy. This is [...]

Body, Mind and Spirit

breathing

Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it’s easy to lose focus when you have constant interruptions, and a to-do list longer than your arm. Meditation is one way to feel more centered and grounded, but it takes time. Exercise works, but again…time.   Here are five [...]

choosing peace and releasing stress

Creating in the Zone

Ever notice that energy level and happiness tend to go hand in hand? This is usually how it works for me. When my energy level is higher, I feel good and it’s harder for anyone to rock my boat. Even if someone says something negative, it’s a lot easier to laugh it off when I have more energy. This is [...]

Wisdom steeps in quiet moments

Wisdom Steeps in Quiet Moments

Every day, we take in vast quantities of information. Most of it we’re not even aware of. I’m writing this on my laptop, at the kitchen table. I can hear the sound of the furnace, the refrigerator, muffled hammering next door  as my neighbors finish their new deck, and the soft bell tones of windchimes [...]

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Meditation and Reflection

breathing

Five Simple Ways to Feel Centered and Grounded

Ever felt like your day is a runaway train? We live in a busy world, and it’s easy to lose focus when you have constant interruptions, and a to-do list longer than your arm. Meditation is one way to feel more centered and grounded, but it takes time. Exercise works, but again…time.   Here are five [...]

Perfection

Are You a Spiritual Perfectionist?

Take a look on your bookshelves (or Kindle library) and find out. How many spiritual self-improvement books have you been reading lately? I admit, I have a few. Right next to my library of wellness books. I’ve also attended quite a few programs, classes and so on. And it’s not to say that I haven’t [...]

creating room for your dreams to come in

Making Time for What Matters

Remember that big project or idea you were so passionate about? And then, before you knew it, Life intervened and you were doing other Important Things, your passion sitting on the shelf somewhere gathering dust? I have a few projects like that, especially related to my music. But even though we’re all swamped with work [...]

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